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Practice making good food and beverage choices

Good food and beverage choices give your body the fuel it needs, help you stay full longer, and improve your health.

The federal dietary guidelines advise adults to consume these foods and beverages:

fruits and vegetables seafood, lean meats and poultry, eggs, beans, and unsalted nuts and seedsfat-free or low-fat milk and milk products, including fortified soy beverages whole grains like oatmeal, whole-wheat bread, and brown rice

Think of ways that you can add healthy foods and beverages to your life.